Where Does Our Energy Go And How Can We Get It Back?

Start by asking yourself these four simple questions:

✧ On a scale from 1 to 10, how much do you want to wake up in the morning? ✧ From 1 to 10, how healthy do you feel? ✧ From 1 to 10, how happy do you feel? ✧ From 1 to 10, how satisfied are you with what you do?

These questions are not random - they reveal a common root: the level of life force energy that flows through every part of us. When we feel tired, apathetic, or indifferent, it’s natural to look for causes outside ourselves - in our jobs, relationships, or health. Yet the true source of energy lies within: it depends on whether we live in harmony with our own truth or not.

Ikigai is a Japanese word meaning “a reason to rise in the morning.” It blends what we love, what we are skilled at, what brings joy and serves others, and what sustains us financially. When we live in alignment with our Ikigai, energy flows back to us, bringing clarity and emotional and physical balance. Life begins to awaken again.

What Does It Mean to Be in Your Flow - Your “Fibonacci State”?

In nature, everything moves in spirals - plant growth, DNA strands, even our galaxy. This spiral is called the Fibonacci sequence, a natural, harmonious rhythm and beauty - the essence of living in flow.

When we live in our own “Fibonacci flow,” we are in tune with ourselves and the universe. Ideas come easily, intuitive decisions arise, and our activities bring joy and fulfillment.

This isn’t mysticism - this is the natural rhythm of creation, where everything unfolds effortlessly. It is in this state that our creative power opens.

What Drains Our Energy or Throws Us Out of Flow?

One of the biggest energy drains is thinking about other people:

• “What do they think?”

• “How do I look?”

• “Why did she say that to me?”

• “Why did he get more than I did?”
  

In the world of social media, we often compare our real life to others’ carefully curated facades. We speak not from quiet inner truth, but from the urge to be seen. Meanwhile, the energy meant for our own dreams, creativity, health, and peace simply scatters.

Metaphysically speaking, we shut off our energy faucet.

Another important factor is aligning thoughts and actions: think it - do it. If you decide you will exercise today but don’t, the energy already invested in that intention is lost. Many who have many plans but fail to follow through feel exhausted and say, “I just have no energy for anything.”

7 Steps to Reclaim Your Energy in One Week

1. Honesty with Yourself Begin by admitting: “Yes, I’m angry. Yes, I’m disappointed. I didn’t act my best here. I wish I could respond differently, I wish things were...” — here you express how you would like things to be, while honestly acknowledging that you’re not there yet. This kind of inner confession breaks the cycle of negative energy and cancels its future effects, while a positively spoken intention starts creating new, favorable events and responses.
   

2. Use constructive language Replace “I don’t want this” with what you do want. For example, if someone says “eat your soup,” you can say, “I’d rather have some tea now.” The universe doesn’t understand the word “no” - it responds to energy. Often, we attract what we actively reject.
   

3. Focus on what is good Stop strengthening what you dislike. Energy flows to where attention goes. Difficult situations are simply “cleansing.” Gratitude for them transforms the future. If you feel hurt - pause. Return to your inner observer. Understand: “Ah, this means I was easily offended or dogmatic/categorical in the past, so life sends a similar situation to test if I’ve changed.” Emotional reactions only deepen the pattern. Complaining or sharing woes only attract more of the same.
   

4. Express gratitude for everything Gratitude for the good anchors it; gratitude for the bad breaks its repetition. High-vibration gratitude neutralizes low-vibration troubles.
   

5. Think positively Instead of “I hope it doesn’t rain,” say “I’d love sunny skies.” This is not forced positivity - it’s energy structuring.
   

6. Speak and think about others as if they were present Speak and think about others as you would want them to speak and think about you, if you were in their place. When our thoughts, words, and actions are out of alignment, maintaining that dissonance consumes a lot of our energy. Moreover, the way we think and speak about others shapes and programs our own lives.
   

7. Live for the sake of the process, not the outcome Stop waiting for a single “success moment.” Live now. Play. Enjoy the journey. Then all you desire will come easily - often better than you expected.
   

Notice Goodness in Everything

Ignore what does not serve you. Stop worrying about what others think, avoid pointless conversations, bragging, oversharing, or making your personal life public - these all drain your stored energy meant for quiet, powerful action.

There is a wise saying: “Don’t tell anyone your plans - let them see the results.” Every time we talk about what we intend to do, or boast about what we have or have done, begin to dissolve it on the energetic level. Either the plan fails, or we begin to lose what we already have. That’s how The Universe and energy work.

Natural Allies on This Path

Plants are not only gifts for the body - they are subtle awakeners of consciousness:

• Gotu Kola Enhances memory, focus, and overall mental clarity. Calms the mind, tones the nervous system, detoxifies the pineal gland, and improves sleep.
  

• Ashwagandha A well-known adaptogen that reduces stress hormone cortisol, restores strength, calms emotions, and helps you rest and focus on what matters.
  

• Passion Flower Disconnects you from restless thoughts, relaxes, aids sleep, cleanses the pineal gland, and soothes heart, mind, and breath.
  

• Reishi Mushroom Strengthens immunity and nervous system, improves sleep quality. Taken in the morning, it provides energy and endurance. Especially helpful for anxiety or burnout.
  

• He Shou Wu Used to restore physical and emotional endurance. Improves circulation, boosts vital energy, and helps regain strength after fatigue or weakness.
  

• Schisandra Tones the body, improves focus, mood, productivity, and helps maintain calm even in stressful situations.
  

• Mucuna A natural dopamine source - uplifts mood, motivation, reduces drowsiness, strengthens inner drive forward, detoxifies the pineal gland. A natural antidepressant.
  

• Pineal Gland Detox Kit Designed for those ready to awaken and live more consciously, clearly, and brightly. Contains highest-quality herbs that detoxify the pineal gland, support the nervous system, reduce stress reactivity, improve intuition, and open wider vision.
  

This is a path to deeper calm, new insights, and living according to your inner knowing—no longer seeking answers outside because they speak within, through The Flow.

When We Return to What Is Real

Everything begins to flow. The body returns to health, the mind to silence, the heart to truth.

Life force returns - because it is finally used where it belongs: on our dreams, creations, beloved work, and simply being ourselves.

Then we feel what it means to be in our Flow, in our Fibonacci State, where there is no need to push, and life flows through us naturally. Everything falls into place.

We become those born to create, not to fight or merely survive.

Life becomes a magical adventure, full of genuine, unforced joy.

True inner light never seeks attention - it simply shines.

And when we live like this - even Angels pause to smile. ✨