Living Vitamins: Not In Capsules, But From Nature
- agatabalcevic0
- Jul 30
- 3 min read
Today, we increasingly seek quick fixes: pills instead of rest, capsules instead of food, synthetic molecules instead of living plants. Yet, the human body is not designed to digest plastic coatings or lab-created isolated compounds.
Synthetic vitamins found in many supplements are often unrecognized by the body. Receiving such “help,” the body reacts as if confronted with a foreign object, striving to eliminate them quickly — through the kidneys, liver, skin, even breathing. These “supplements” not only fail to assist but burden our cleansing systems.
Moreover, the tablets and capsules themselves are often coated with artificial shells that may contain gelatin, dyes, and preservatives. This is an unnecessary load for the body, which must digest, break down, and remove these substances, despite expecting support.
Therefore, conscious people start to more often turn to Nature — to its healing leaves, roots, seeds, and mineral resins. Understanding that real food is true medicine, and living, natural vitamins always come accompanied by compounds that help their absorption.
When we eat from Nature’s treasury, the body recognizes it as its own — then it stops resisting and begins to thank us.
Moringa is also called the “green miracle.” Its leaves contain nearly everything the human body needs: vitamins A, C, E, calcium, iron, magnesium, potassium, protein, antioxidants.
It is especially beneficial for women, the tired, exhausted, those who have lost blood or vital energy. Moringa can be added to smoothies, morning drinks with lemon and honey, sprinkled over fruits or porridge. It is not a stimulant but a gentle tonic inviting the body to return to balance.
Mumio is the living memory of rocks, the blood of the mountains accumulated over centuries. It contains folic acid, calcium, magnesium, zinc, iron, copper, selenium, and dozens of other trace elements and organic compounds.
This resin strengthens bones, provides energy, acts as a powerful antioxidant protecting the body from oxidative stress. Mumio promotes tissue regeneration at the cellular level, collagen synthesis, improves cellular oxygen and nutrient supply, tones, and supports healing and tissue renewal.
Especially suitable for those feeling exhausted. Taken in the morning with warm water.
Nettle is one of the most powerful native plants. It is rich in iron, silicon, vitamin K, chlorophyll, calcium, magnesium. It strengthens the blood, cleanses, nourishes, and restores.
Can be consumed as tea, added to soups, green smoothies, vegetable blends. It is especially beneficial for spring and autumn body renewal.
These two microscopic algae are among the oldest life forms on the planet. Spirulina is rich in proteins, B vitamins, iron, antioxidants. Chlorella is known for its powerful detoxifying effect — helping to remove heavy metals, strengthening immunity, and nourishing the body.
Both support the nervous system, help with exhaustion, skin issues, and cellular renewal. Can be added to morning smoothies, taken with warm water, or sprinkled on food.
Magnesium is one of the most essential minerals for the human body. It participates in over 300 enzymatic reactions and is vital for the functioning of almost all systems — from nerves to muscles, heart, bones, and hormones. Studies show that magnesium deficiency is one of the most common among modern people, especially during stress, sleep disturbances, or digestive imbalances.
This organic form — lactate — is especially gentle, does not irritate the intestines, and is well absorbed even by sensitive stomachs. Magnesium calms the nervous system, relaxes muscles, improves sleep, reduces the effects of stress, and supports heart rhythm.
It is recommended to combine it with iron, chlorophyll-rich, or protein-containing plants like nettle or spirulina, especially if the body is under greater physical or emotional stress.
These are inactive, safe yeasts unrelated to baking yeast. They are rich in B vitamins, including folic acid and biotin. Nutritional yeast supports the nervous system, skin, hair, and energy levels.
It has a mild “cheesy” flavor, easily mixed into sauces, salads, or porridges. It’s like a fresh breeze after synthetic B vitamin supplements.
In Conclusion 🧘♀️
All the natural supplements mentioned in this article — from the sun-kissed moringa to Lithuanian nettle and primordial water microalgae — can be found in everyone’s beloved Anunnaki Bag Earth's Apothecary, where ancient wisdom meets the power of Nature.
When a person returns to living, real food, the body immediately responds with gratitude — better mood, more energy production, and calmer sleep. There is no need for synthetic pills, long lists, or endless additives printed on the packaging.
What’s needed is knowledge, simplicity, and that which is real.
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