PMS Relief Kit brings together targeted botanical and mineral support for the premenstrual phase, when hormonal shifts can influence mood, fluid balance, muscle tension, and overall resilience. Each component has been selected to address a specific layer of the menstrual experience - uterine tone, nervous system stability, and mineral replenishment.
PMS Relief Tea supports hormonal balance and pelvic circulation through a combination of Yarrow, Lady’s Mantle, Lemon Balm, Passionflower, and Chamomile. This blend helps ease cramping, reduce congestion, calm emotional fluctuations, and support digestive comfort during the days leading up to menstruation.
Lavender Essential Oil offers aromatic nervous system support and can be applied topically (properly diluted) to the lower abdomen or temples to ease tension and discomfort. Its calming properties help soften stress reactivity that often intensifies before menstruation.
Magnesium Lactate provides a gentle, bioavailable form of magnesium to support muscle relaxation, nervous system balance, and a healthy inflammatory response. As magnesium demand increases during the luteal phase, replenishment can help reduce cramps, headaches, irritability, and fluid retention, supporting a steadier cyclical transition.
Together, these elements create a practical and supportive routine that works with the body’s rhythm rather than against it.
PMS Relief Kit
PMS Relief Kit
Designed to support women during the premenstrual phase of their cycle, the kit combines our PMS herbal blend, Magnesium Lactate, and Lavender essential oil - selected to ease cramps, reduce bloating, calm the nervous system, and support emotional balance.
Together, these elements create a structured, natural approach to menstrual comfort, accompanied by a simple usage guide to support a steady and nourishing routine throughout the luteal phase.
